Sometimes, you just need a little lift. 

Something that pushes you. Excites you. 

It’s like when I was a kid and my mom would re-paint her bedroom, and re-tile her bathroom, and  re-decorate every month… or when she’d hold out for the Estee Lauder deal where she buys foundation and gets the extra crap included. Sometimes, we all need to feel a little extra sparkle. So, welcome to the new Incense and Sounds. It’s sharper, hopefully a little more organized, and quite frankly, I love it.

What do you think? 

Like the layout? Hate it? Comment below. 

Got a new Vegan/Vegetarian recipe you want to share? Hit me up! Rhed’s got her renovatin’ pants on and things are gonna get interesting…We’re about to make some changes around here folks, so stay tuned!

PEACE, LOVE, and of course, Estee Lauder freebees.

Welcome Friends! Meet my Loves: Music and Fitness

I can’t get enough of music.

I am a singer, and I like to think that music flows through my veins. (Maybe that’s why they’re so blue?) It is at the heart of who I am.

Here I am, back in the day with long hair. Oh the memories...

Here I am back in the day, with long hair. Oh the memories…

I can’t get enough of fitness.

I began a weight-loss journey in August of 2012, have since lost over 40 lbs, and well, I’m hooked on what I like to call a

Healthy Temple.

Whoohoo! Work it, Honey!

Whoohoo! Work it, Honey!

Why am I here?

I would like to welcome you to take part in my journey. I want to share with you my voice, and will do my best to regularly post videos of my covers of songs I love, (this will probably start out  A cappella, so please bear with me.) and my own works. I will also share with you my tips for a Healthy Temple, and the newest recipes, exercises, etc. I’m into at the moment. Think of this as an invitation to my home, where we can create, where you are safe, and where you can Release your Free Spirit!

Peace and love, from me to you!