Happy Anniversary to ME!

Today I have been married to my best friend for TWO YEARS!

So to commemorate the happy day, here is a glimpse into Rhed and Schofie’s happiest day of their lives:

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And just because it makes me happy, here’s a photo I took of some incense we purchased at Earthbound Trading Comp. (happiest place in the world!) while we were celebrating this weekend.

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Peace and much Love!
Rhed

Can I Give More?

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“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.”

 -Paul Tergat, Kenyan Professional Marathon Runner

I think I’ve fallen in love. My Jump Off the Ladder challenge of running at least 20 minutes a day, 3 days a week was hard the first week, but this week I feel amazing. Yesterday, my day was jam-packed full of work, and then I had rehearsal for a play I am in: Comedy of Errors (by Shakespeare, of course!). So early on yesterday, I knew that I wouldn’t really want to go running after all the festivities, especially with all the rain I’ve been getting this last week. Thankfully, my challenge pushed me forward, and I wrote a reminder on my wrist that I looked at throughout the day: No Excuses.

I asked Schofie to go running with me and soon we were off. I started off jogging and said, “I feel like my body could do this forever!” Soon I was eating my words. I got about three “side-aches” throughout the run, but I ran farther than I ever have before! Unfortunately I didn’t track it with my phone, but we think he and I ran about double the distance of what I ran last week, and thanks to a new neighborhood route, it wasn’t boring at all. I didn’t bring any music with, but Schofie was an excellent coach. Towards the final home stretch, he reminded me,

“Right now your heart rate is through the roof, and you are burning lots of calories, but you’re hitting that place where you feel you can’t quite go on. If you push past that point, that’s where you’re really going to see a difference!”

I drink your mowed lawn grass clippings.

Ok, not really. Although I’ve tried some teas that taste like it.

On my year-long road to health, I learned to fall in love with the benefits of tea. I spent about two weeks detoxing from an average of five cups of disgusting “work-coffee” a day. Five cups. Seriously? Of ground-ridden, cheap, nasty coffee? Why?!

It was free.

It was free and kept me going. What a terrible reason to drink something. Now, I’m not going to get into the coffee vs tea debate, (Really, can’t we all just be friends?) however, when I decided to invest in some Jasmine Green Tea from Earthfare I found that I loved tea. There are so many different flavors and it can be delicious served hot and cold. I also found out there were too many benefits I just couldn’t pass up. (Special thanks to these guys for the info)

  • Tea keeps you hydrated
  • Packed full of antioxidants
  • Can greatly aid weight-loss
  • Improved bone mineral density and strength
  • Green tea’s antioxidants may help stop the growth of cancer!

Not to mention it can come in really adorable teacups.

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CAUTION: Do not Google “cute teacup”. It will result in millions of Teacup Yorkies, and death-by-happiness.

My “Jump Off the Ladder” Challenge, and a POLL!

A few of you may know that I am working on my

Jump Off the Ladder challenge.

I have decided that for the month of June I will challenge myself to go running for at least 20 minutes a day, three days a week. A challenge which, so far, is going alright. The greatest obstacle so far has been the weather. Naturally, since I decide I want to do a challenge that requires me to be outdoors, (I don’t have a gym membership) Murphy’s Law kicks in and it pours rain all week.  However, since I don’t like to dwell on failure, only lessons, I am deciding to see the positive in this.

This weekend, Schofie and I made HUGE headway in the “get rid of your crap” department. For me, living off of nothing but the land in a tree house or Hobbit Hole would be amazing. For him, the idea is fun, but unrealistic. He doesn’t quite understand why I need to seasonally (ok, sometimes monthly) do a massive purge and donate a ton of things. It’s cleansing to me, and with less stuff I find it a more peaceful atmosphere. I would love to jump on board the ‘minimalist’ train. For him, it’s stressful, and an emotional experience. There are memories associated with each item, and after all, we may use it in the future.

After many a discussion and frustrated tears, Schofie decided that since it made his wife happy and healthy, she could get rid of whatever she wanted. (Excluding things explicitly his i.e. clothing)

Seriously, how did I get a guy like that?! 🙂

So I went to town in our kitchen, and am throwing a massive garage sale. I’m not anywhere close to finished with my purge, but here is a start:

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Seriously, who needs all this stuff?

So needless to say, I sort of have two challenges this month. I am so excited to see where this’ll take me! Also…

I’m working on a project and need your help!

Please fill out the questionnaire below. If you think of any answers not listed, let me know!

The American Diet: A Vegetarian’s Take – Part One

We are a product of the environment in which we are raised.

Whether or not you agree with this viewpoint, (I’m still not sure where I stand on “Nature vs. Nurture”.) I think it applies to the typical American diet. We are a few generations in from the Depression Era, and are the products of those that learned to SAVE EVERYTHING. In the Depression Era, if you were eating a meal preserved in a can, you were thankful. You had a loaf of bread and coffee? You were a king. What did  the children of this time learn? To save every scrap, that “meat and potato’s” was the dream. Over the generations, we’ve been taught that our bellies can never be too full, and that hoarding our food isn’t necessarily bad. (Unless you wind up on the show Hoarders of course.)

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When I traveled back to Minnesota, I was reminded of how differently Schofie and I live from the generation before us. Now, I want you to know that I don’t write this with a self-righteous, judgmental spirit, because I’m certainly not perfect and have a lot of growth to do, but there were some distinct changes that I couldn’t help but notice: miscellaneous trinkets, photos, bins stuffed with toys for the grandkids; statements of lives filled with children.

Then came the food. Throughout the week there were caramel rolls, burgers, whole milk, casseroles, ice cream… the list goes on. To be fair, our family may have splurged on some things because Schofie and I were there. However, the change from my ritual of mostly raw eating throughout the day was brought to halt.

I realized just how deep-seeded my sense of self – my thought process – revolves around food. The thought of eating a cheesy casserole? And seeing mayonnaise on the counter? Above all, not knowing how the food was cooked was throwing me into a panic attack. I grew overwhelmed, claustrophobic, and was starting to sweat.

I have worked so hard to lose the accumulated 52 lbs. of fat off my body, that high-fat foods I once found so delicious are now taboo to me. It was so frustrating because I knew that these foods were being served out of love and caring for us, yet I was in conflict with myself. Do I eat this out of politeness, so long as they don’t have meat? Or do I politely say, “No, thank you.”? I know that on a rare, special occasion, eating Monkey Bread wont kill me, but my mind was telling me it would. I had to get out of the house.

We decided to go grocery shopping and get some soy milk, fresh spinach, apples, oranges, carrots – beautiful, vibrant, stereotypically Rhed foods, and eventually I calmed down. I was brought back to my comfort zone, and oh what a truly wonderful place that was! Yet I pondered why this had upset me so. After all, this was just food. I was making a huge deal in my mind out of something very small in the grand scheme of things. Yes, health and wellness are incredibly important and something I love to talk about and dwell on… but does that give me the right to be a snob about my lifestyle?

People do not generally switch their lifestyles overnight because of statistics, they look at examples. If I am humble about the way I present the fact that I believe in a vegetarian/vegan lifestyle, and do not judge others because I believe them to be less healthy, they will be curious on their own.

And they were.

  • My father-in-law very sweetly went and bought me some frozen vegetarian dinners. (I’d never tried those before.) He doesn’t understand why I eat the way I do, but he was trying to be sensitive to it, and I greatly appreciated the effort.
  • For my mothers birthday she asked me to make her some vegetarian pizza, which turned out to be a huge hit, and my meat-eating father chuckled, “This is really good!”.
  • My brother-in-law tried a slice of Gourmet Vegetarian pizza from Papa Murphy’s and said, “If Vegetarian’s eat like this all the time, you might just convince me to stop eating meat…”
  • My sister-in-law sat me down with the family and said, “So, explain to me how you eat. Your lifestyle. You look great!”

Wow! How humbled and grateful I was! By relaxing in my approach to food for a week, and explaining what I was making for them was a treat, I was able to have the chance to explain the wonders of raw food and people were interested of their own accord. So, thank you family, for a lesson learned, and for being open to new ideas.

For I too was once in your position.

Stay Tuned for Part 2!

“VACATION:Ten Tips for Staying True to Health”

Live Raw.

I don’t know if you’re eating your fruits and veggies only when you’re forced to.

I don’t know if you only eat them when you’re trying to drop a few pounds.

Or maybe you’re like me and working towards 100% Raw…

Wherever you are in your journey, just take a moment to look at how exquisite health is:

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WE’RE STARTIN’ TO SMOLDER – RENOVATION STYLE!

Sometimes, you just need a little lift. 

Something that pushes you. Excites you. 

It’s like when I was a kid and my mom would re-paint her bedroom, and re-tile her bathroom, and  re-decorate every month… or when she’d hold out for the Estee Lauder deal where she buys foundation and gets the extra crap included. Sometimes, we all need to feel a little extra sparkle. So, welcome to the new Incense and Sounds. It’s sharper, hopefully a little more organized, and quite frankly, I love it.

What do you think? 

Like the layout? Hate it? Comment below. 

Got a new Vegan/Vegetarian recipe you want to share? Hit me up! Rhed’s got her renovatin’ pants on and things are gonna get interesting…We’re about to make some changes around here folks, so stay tuned!

PEACE, LOVE, and of course, Estee Lauder freebees.

Going…Raw Vegan? Day Five. My Conclusion.

DAY FIVE.

It’s here.

Here’s what I ate today:

Breakfast:

Half of one Honey Dew

Mid-morning snack:

Apple

Lunch:

Half of one Honey Dew

Kiwi

Supper:

Two Apples

This work-week has been quite the journey. I’ve leaned a lot about myself, and those around me. It amazes me just how tied to certain foods cultures are. Food is a necessity for life, and yet it is intimately connected in communion with others. This week, through trying a raw vegan lifestyle, I have had a shift in perspective about what I consume, and it seems others’ perspective of me has changed as well. People this week have told me that this lifestyle is ‘not practical’, ‘safe’, or ‘healthy’. Some have considered it downright stupid. Others have been very encouraging and open-minded, even though they are living a totally different lifestyle, and may not fully understand.

Food is the ultimate ‘tie that binds’. It brings all living things together, in the instinct to sate our hunger.

The beautiful thing, is that everyday you have the ability to make a choice of what you consume. When I became a vegetarian at the age of sixteen, it was because I realized that God had given me all the resources to get the nutrients I need, without harming an animal. I knew that being a vegetarian was the best choice for me. I also knew that passing judgement on others because they ate meat, was not acceptable. What people choose to consume is just that, their choice.

So I give you, Dear One, my thoughts on the benefits and difficulties of this lifestyle. You decide what to do with this information.

Cons:

1. A Raw Vegan lifestyle is expensive. Mainly because fruit is expensive, and since my husband wasn’t doing this with me, we spent far more on our groceries this week than we normally do.

2. Detox is hard. I’m not going to lie, there were moments when I was so tempted to cave because I was tired of ‘sweet’ things.

3. Some people thought I was doing something wrong. They told me just why I should include meat and dairy in my diet. Which is fine, I don’t mind people’s opinions, but sometimes judgement gets old.

Pros:

1. Living a Raw Vegan lifestyle detoxified my body.

2. I have incredible amounts of energy.

3. I have very little, if any, dishes to clean.

4. I can eat as much as I want. (Which truly was my draw to this!)

5. There are many resources for strong communities of Raw Vegans who want to help each other succeed. This helped me immensely to stay focused, and driven.

6. I lost 4lbs in five days, and  I probably would have lost more, if I had eaten more.

7. I got to try new varieties of fruits and veggies I hadn’t thought of in a long time.

8. *TMI alert* Digestion this week has been fabulous. Can I just say, my number 2’s have been lovely.

9. I learned what kinds of fruits and veggies taste amazing together, and got to try new recipes.

10. People have told me that they have been encouraged, through seeing my healthy habits, to eat healthier themselves.

There you go, Friends. My pro’s. My cons. I hope you enjoyed this last week! If you’ve any questions, comment below.

Peace and Love!

Rhed

Going…Raw Vegan? Day Four

Day Four:

So… here we are. Day Four…

Just got back from singing my heart out at rehearsal at my church, which is always awesome. Today has been good. Challenging, but good. I am running out of fruit, and that is leaving me a little desperate. I didn’t eat much today, mainly because I didn’t apparently buy enough fruit on my last grocery trip. Which brings my to the main point of this short post.

Preparation is key. If you are looking to go Raw Vegan, please do your research, and prepare your meals ahead of time. I didn’t realize how much fruit I would need, and truthfully, I should be eating far more. However, I have lost four lbs, in four days! I am super excited about breaking my plateau! Only one more day to go, as I’m doing one full work week, and I’ve run out of fruit anyway. I’m excited to share with you my assessment of this lifestyle, and the conclusion I’ve come too. Stay tuned!

Breakfast:

Apple

Lunch:

Apple

Peach

Kiwi

Supper:

Pineapple

Almonds

 

Peace dear ones, and may you always be full of fiber. 😉