My “Jump Off the Ladder” Challenge, and a POLL!

A few of you may know that I am working on my

Jump Off the Ladder challenge.

I have decided that for the month of June I will challenge myself to go running for at least 20 minutes a day, three days a week. A challenge which, so far, is going alright. The greatest obstacle so far has been the weather. Naturally, since I decide I want to do a challenge that requires me to be outdoors, (I don’t have a gym membership) Murphy’s Law kicks in and it pours rain all week.  However, since I don’t like to dwell on failure, only lessons, I am deciding to see the positive in this.

This weekend, Schofie and I made HUGE headway in the “get rid of your crap” department. For me, living off of nothing but the land in a tree house or Hobbit Hole would be amazing. For him, the idea is fun, but unrealistic. He doesn’t quite understand why I need to seasonally (ok, sometimes monthly) do a massive purge and donate a ton of things. It’s cleansing to me, and with less stuff I find it a more peaceful atmosphere. I would love to jump on board the ‘minimalist’ train. For him, it’s stressful, and an emotional experience. There are memories associated with each item, and after all, we may use it in the future.

After many a discussion and frustrated tears, Schofie decided that since it made his wife happy and healthy, she could get rid of whatever she wanted. (Excluding things explicitly his i.e. clothing)

Seriously, how did I get a guy like that?! 🙂

So I went to town in our kitchen, and am throwing a massive garage sale. I’m not anywhere close to finished with my purge, but here is a start:

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Seriously, who needs all this stuff?

So needless to say, I sort of have two challenges this month. I am so excited to see where this’ll take me! Also…

I’m working on a project and need your help!

Please fill out the questionnaire below. If you think of any answers not listed, let me know!

WE’RE STARTIN’ TO SMOLDER – RENOVATION STYLE!

Sometimes, you just need a little lift. 

Something that pushes you. Excites you. 

It’s like when I was a kid and my mom would re-paint her bedroom, and re-tile her bathroom, and  re-decorate every month… or when she’d hold out for the Estee Lauder deal where she buys foundation and gets the extra crap included. Sometimes, we all need to feel a little extra sparkle. So, welcome to the new Incense and Sounds. It’s sharper, hopefully a little more organized, and quite frankly, I love it.

What do you think? 

Like the layout? Hate it? Comment below. 

Got a new Vegan/Vegetarian recipe you want to share? Hit me up! Rhed’s got her renovatin’ pants on and things are gonna get interesting…We’re about to make some changes around here folks, so stay tuned!

PEACE, LOVE, and of course, Estee Lauder freebees.

Get Up and Off Your You-Know-What! 10 Tips to Help You Find Your Motivation

Today I did NOT want to work out. At all.

Where I live it was raining, and cold, and I just wanted to cuddle with a blanket, eat some Endangered Species chocolate and watch Mad Men.

We all have those days though, don’t we? Those days when we can come up with every excuse not to eat healthy/exercise/ clean our temple. (Or clean the house for that matter.) I have been rather discouraged about my fitness goals this last week, and lacking motivation in general. Here are some tips that helped me to get up off my you-know-what, when everything else was telling me not to. Maybe we can motivate each other?

1.MUSIC

Turn it up! Blast that stereo with some beats. I know that when I pop in some good tunes,within seconds my foot’s tappin’ the beat, and the rest of me is wanting to move along. I always run harder, and push farther when there’s a great song playing.

2. PHOTOS

There are tons of motivational pictures of fit people out there. Every time I look at a really fit body it reminds me of the beauty of health and wellness.  

3. FRIEND

Grab a friend and get moving. Whenever I exercise with my husband (or anyone really) I get competitive and want to keep up with, or surpass him. I find myself smashin’ out that extra rep when I probably otherwise wouldn’t have.

4. GOAL

Don’t have a fitness goal? Get one! (Yeah,that’s right. I said that in my Woody from Toy Story voice.)

Focus on that goal, because the only one who can keep you from it is yourself.

5. STRESS

So many times I come home from work and I’ve had a stressful day and don’t feel like working out. Instead of sitting on the couch with potato chips, do some High Intensity Interval Training and punch your imaginary foes in the face. Or chill out with some yoga that will calm your mind.

6. FUN

Find something you enjoy. My husband and I have taken up hiking as our hobby and “connecting time”. We don’t even notice that we are burning calories when we’re chatting and just loving being in nature alone together.

7. ENCOURAGE

Encourage yourself. Give yourself a pep-talk. Deep down, you know that you can do this. You know that you have the inner strength to push through the pain. Tell yourself that, over and over if you have to. (I know I do.)

8. REWARD

Use fitness as a reward. I didn’t start to really love fitness until I saw it as a reward for my body, instead of a punishment. Now all day long I try to remind myself that when I get home I get the reward of a good endorphin rush after a sweat session.

9. NETWORK

Get online and check out fitness sites like this or this. They’re free, and full of people who want to encourage you to get fit and healthy.

10. LOVE

If you love others, and if you love yourself, you’ll want to be the best you that you can be. Think of your significant other, your kids, your family and friends, and be selfless. Give them, and yourself, the gift of a healthy you.

Annnd just because I love you, here’s one more tip…

11. ZOMBIE

Yeah, you heard me. They’re coming. Run.