Can I Give More?

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“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.”

 -Paul Tergat, Kenyan Professional Marathon Runner

I think I’ve fallen in love. My Jump Off the Ladder challenge of running at least 20 minutes a day, 3 days a week was hard the first week, but this week I feel amazing. Yesterday, my day was jam-packed full of work, and then I had rehearsal for a play I am in: Comedy of Errors (by Shakespeare, of course!). So early on yesterday, I knew that I wouldn’t really want to go running after all the festivities, especially with all the rain I’ve been getting this last week. Thankfully, my challenge pushed me forward, and I wrote a reminder on my wrist that I looked at throughout the day: No Excuses.

I asked Schofie to go running with me and soon we were off. I started off jogging and said, “I feel like my body could do this forever!” Soon I was eating my words. I got about three “side-aches” throughout the run, but I ran farther than I ever have before! Unfortunately I didn’t track it with my phone, but we think he and I ran about double the distance of what I ran last week, and thanks to a new neighborhood route, it wasn’t boring at all. I didn’t bring any music with, but Schofie was an excellent coach. Towards the final home stretch, he reminded me,

“Right now your heart rate is through the roof, and you are burning lots of calories, but you’re hitting that place where you feel you can’t quite go on. If you push past that point, that’s where you’re really going to see a difference!”

My “Jump Off the Ladder” Challenge, and a POLL!

A few of you may know that I am working on my

Jump Off the Ladder challenge.

I have decided that for the month of June I will challenge myself to go running for at least 20 minutes a day, three days a week. A challenge which, so far, is going alright. The greatest obstacle so far has been the weather. Naturally, since I decide I want to do a challenge that requires me to be outdoors, (I don’t have a gym membership) Murphy’s Law kicks in and it pours rain all week.  However, since I don’t like to dwell on failure, only lessons, I am deciding to see the positive in this.

This weekend, Schofie and I made HUGE headway in the “get rid of your crap” department. For me, living off of nothing but the land in a tree house or Hobbit Hole would be amazing. For him, the idea is fun, but unrealistic. He doesn’t quite understand why I need to seasonally (ok, sometimes monthly) do a massive purge and donate a ton of things. It’s cleansing to me, and with less stuff I find it a more peaceful atmosphere. I would love to jump on board the ‘minimalist’ train. For him, it’s stressful, and an emotional experience. There are memories associated with each item, and after all, we may use it in the future.

After many a discussion and frustrated tears, Schofie decided that since it made his wife happy and healthy, she could get rid of whatever she wanted. (Excluding things explicitly his i.e. clothing)

Seriously, how did I get a guy like that?! 🙂

So I went to town in our kitchen, and am throwing a massive garage sale. I’m not anywhere close to finished with my purge, but here is a start:

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Seriously, who needs all this stuff?

So needless to say, I sort of have two challenges this month. I am so excited to see where this’ll take me! Also…

I’m working on a project and need your help!

Please fill out the questionnaire below. If you think of any answers not listed, let me know!

Live Raw.

I don’t know if you’re eating your fruits and veggies only when you’re forced to.

I don’t know if you only eat them when you’re trying to drop a few pounds.

Or maybe you’re like me and working towards 100% Raw…

Wherever you are in your journey, just take a moment to look at how exquisite health is:

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WE’RE STARTIN’ TO SMOLDER – RENOVATION STYLE!

Sometimes, you just need a little lift. 

Something that pushes you. Excites you. 

It’s like when I was a kid and my mom would re-paint her bedroom, and re-tile her bathroom, and  re-decorate every month… or when she’d hold out for the Estee Lauder deal where she buys foundation and gets the extra crap included. Sometimes, we all need to feel a little extra sparkle. So, welcome to the new Incense and Sounds. It’s sharper, hopefully a little more organized, and quite frankly, I love it.

What do you think? 

Like the layout? Hate it? Comment below. 

Got a new Vegan/Vegetarian recipe you want to share? Hit me up! Rhed’s got her renovatin’ pants on and things are gonna get interesting…We’re about to make some changes around here folks, so stay tuned!

PEACE, LOVE, and of course, Estee Lauder freebees.

Resolve: Stop Being So Critical of Ourselves

I find this absolutely breath-taking. Acknowledge today just how lovely your body truly is.

Deana O'Hara - Speaker, Comedian, Author

This video was shared on Tulsa Diva’s today — I have to share it with you guys. As women we are sometimes our own worst critics. I love this.

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