COMING SOON: The American Diet: A Vegetarian’s Take

Oh, Minnesota, how I’ve missed you!

As a few of you may know, I decided to surprise my mother on her 50th birthday with a flight back home to see her for the first time in a year. Boy did she lose it. 😉 It’s so frickin’ cold in the Great North, but it’s wonderful home, sweet home.

Growing up in a family of hunting, gun-loving carnivores, everyone seems very cautious and curious about my eating habits. There are a lot of “rub some bacon on it” jokes happening. I’ve also been eating a lot of food I don’t normally eat because I’m not the one cooking. Pretty much everything is canned and the typical American diet of startch and more starch. This change is definitely effecting my body, and it’s less than thrilled.

I’ve been asked a lot of questions about being a vegetarian,

“What DO you eat every day?”

“But… WHY?”

“Do you do it just for health reasons? Or is it the whole ‘animal rights’ thing?”

So I will be doing a segment, when I return from MN, on the mainstream American lifestyle and how to travel and still stay true to health and wellness choices. (Sorry, WordPress, this app just ain’t cuttin’ it. 😉 )

Peace!

Rhed

WE’RE STARTIN’ TO SMOLDER – RENOVATION STYLE!

Sometimes, you just need a little lift. 

Something that pushes you. Excites you. 

It’s like when I was a kid and my mom would re-paint her bedroom, and re-tile her bathroom, and  re-decorate every month… or when she’d hold out for the Estee Lauder deal where she buys foundation and gets the extra crap included. Sometimes, we all need to feel a little extra sparkle. So, welcome to the new Incense and Sounds. It’s sharper, hopefully a little more organized, and quite frankly, I love it.

What do you think? 

Like the layout? Hate it? Comment below. 

Got a new Vegan/Vegetarian recipe you want to share? Hit me up! Rhed’s got her renovatin’ pants on and things are gonna get interesting…We’re about to make some changes around here folks, so stay tuned!

PEACE, LOVE, and of course, Estee Lauder freebees.

Hello Darkness, My Old Friend…

I am becoming a consistent writer.

There. I put that positive statement out into the universe, so it must come to pass eventually… right? I haven’t  posted anything in quite a while due to the flooding of my apartment resulting in a dead laptop. (May he rest in peace.) I am typing this on my husbands laptop that I was able to snag some time with. Bloggers, please tell me I’m not the only one who gets to the computer and thinks, Man. I’m boring. I have nothing to write about except how my fish’s eye is cloudy , and though he’s on meds he keeps running into the tank wall ’cause he can’t see. And though I really feel bad for him….it is kind of a little funny…Then I contemplate what a terrible person I am, and search for a new subject, Well, this is mainly a health and fitness blog now, so I could talk about my new Orange Julius protein shake I concocted…Naaaa…. Today it’s all about the MUSIC.

That’s right folks, welcome to the newest segment of Incense and Sounds:

Sonance Moments

“Sonance” as in “a sound”. Pretty catchy eh? It is here that I shall dissect gorgeous (and not-so-gorgeous) sounds and give you my thoughts on such. We’ll talk about artists, lyrics, redeeming qualities, and why I think a song could perhaps be improved (or just why I flat out hate it haha).  So, without further adieu, I give you:

Simon & Garfunkel- Sound of Silence

Ahhh, this should be on the favorites list of every free-spirit out there. This beautiful classic was written in 1964 by Paul Simon in response to the assassination of John F. Kennedy. The raw beauty of these two gentlemen never gets old. Paul Simon and Art Garfunkel are excellent storytellers, and in this tribute, they do not disappoint. Every time I hear this song I cannot help but get quiet and simply listen. I didn’t always grow up appreciating folk music, but as time went on, I couldn’t help but fall in love with modern Rock & Roll’s roots. The acoustic guitar gives such a raw, earthy quality to this song, mixed with Paul’s raspy, vulnerable voice and Arts incredible harmonizing, it’s no wonder this song helped propel them to international stardom.

I leave you, dear ones, with this quote by Simon after it was mentioned he had some difficulty writing the lyrics, “The main thing about playing the guitar, though, was that I was able to sit by myself and play and dream. And I was always happy doing that. I used to go off in the bathroom, because the bathroom had tiles, so it was a slight echo chamber. I’d turn on the faucet so that water would run — I like that sound, it’s very soothing to me — and I’d play. In the dark. ‘Hello darkness, my old friend / I’ve come to talk with you again’.”